egusi soup is highly rich in nutrients and can be prepared using several methods. There is hardly a nigerian party where semo or amala will be served and egusi (melon) soup will not be served alongside well, if you have been following my web blogs, you would have discovered that we have quite a number of melon soup recipes written out for you. When the water boils, add the egusi and mix till smooth. Each region and tribe has its own version of the dish. Set the heat of your stove to very low cover and cook till it cakes.
It is especially loved in the southeastern part of the country.
The soup is prepared with a lumpy texture in south west nigeria. Put the dry powdered egusi in a deep bowl and add little salt and very tiny diced onions. Add the bitter leaf and a little water or the meat stock. Add the goat meat to the egusi mixture and. Now add the water leaves, replace lid and cook for a further five minutes. Add your ground crayfish then seasoning cube and salt if needed. #foodie #foodporn #soup #naija #egusi #poundedyam #meat #assorted #nigerianfood #naijafood #9jafoodie #9jafood. When cooked it feels like a thick paste and it taste delicious. egusi seeds can be ground and made into soup with or without vegetables or cooked with tomatoes as egusi stew. Pour in blended pepper, onion, and habanero pepper, add vegetable bullion, fry for 10 minutes or until oil begins to peak through, add more oil for a deeper fry. This west african cuisine is made with ground egusi seeds and different kinds of meat and fish. This delicious recipe is enjoyed in different ways in west africa (nigeria). Add the beef and chicken.
Fry for about 20 minutes, stirring constantly until it thickens. egusi seeds contain 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. 3 cups melon seeds/egusi (ground) 2 handsfull chopped ugu leaves (pumpkin leaves). Add the goat meat to the egusi mixture and. Liquidise or pulverise the onions, tomatoes and egusi seeds until smooth.
Popular in the western and eastern parts of the country, egusi soup can be cooked with the frying method or the cooking method.
It is also popular in other parts of west africa and the. This soup reminds me of my days in the boarding house as it was a daily meal. egusi soup is a very popular soup in nigeria, adored by many homes. 1/2 kg beef meat,cowstrip,intestine etc. Catfish soup (egusi) is quite easy to make. Melon seed is popularly or locally called egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Here is a list of all the soups eaten in nigeria and how to make them. Melon seed (egusi) is a popular food crop in nigeria and other african countries that comes with lots of health benefits which are vital for children, young and old, men and women. However, the egusi soup is by far my most favorite of them all when it comes to the various nigerian soups. The preparation of nigerian soups take very simple and easy methods as illustrated below. When the water boils, add the egusi and mix till smooth. Below is one of the nice and simple ways of preparing a delicious nigerian soup. It can be cooked with okra, ogbono.
Meanwhile, in a separate pan, over high heat, season the goat meat with salt and sear in canola oil until browned on all sides, about 7 minutes. Now that i think of it, there's one more method i remember, all of them delicious. Wash the meat and ponmo and put in a clean pot, spice it up with maggi, salt, ginger etc. egusi soup ,also known as obe efo elegusi/ ofe egusi, is a delicious nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.it is actually one of the most popular nigerian soups used for eating bolus meals such as pounded yams, eba, fufu and wheat meal. The soup is prepared with a lumpy texture in south west nigeria.
The seller would assist you.
Add eru and let fry for 1 minute. Wash the meat and ponmo and put in a clean pot, spice it up with maggi, salt, ginger etc. Nigerian palm oil has about 11 percent carbohydrates. Please find out more about it via this piece. Catfish soup (egusi) is quite easy to make. It can be cooked with okra, ogbono. This soup reminds me of my days in the boarding house as it was a daily meal. egusi seeds can be ground and made into soup with or without vegetables or cooked with tomatoes as egusi stew. You will buy the catfish while it is still alive, kill and clean it up. Like i stated on the introductory page; Liquidise or pulverise the onions, tomatoes and egusi seeds until smooth. Season with salt, 1 tbsp. egusi soup is very rich, and nutty like the original groundnut soup especially when cooked with meats and fish of any kind.
Egusi Soup Nigeria / Egusi Soup For Haters Of Egusi Soup All Nigerian Recipes / I prefer it to fried egusi soup.. egusi soup is one of the most common soup in nigeria. egusi soup is native to the westerners in nigeria (the yorubas) but it's loved and enjoyed by most nigerians. Now to cook the egusi soup. egusi soup is very rich, and nutty like the original groundnut soup especially when cooked with meats and fish of any kind. Now add the water leaves, replace lid and cook for a further five minutes.
egusi soup recipe is one of the amazing delicious local nigerian soups egusi soup. Soak the stock fish and dry fish in hot water for few minutes to make them soft.
